2013-08-21 Wednesday + Special Schedule

Extended Warm Up:

Mobility to prepare for Total

Workout Of The Day:

CrossFit Total 

Find 1 Rep Max on Back Squat, Shoulder Press, and Deadlift

+ Complete Three Jump assessment

Info: 

Find your scores for our last CrossFit Total and Three Jump assessment!  

Check out the Oregon CrossFit Games this weekend! Remember our special schedule this weekend.

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

John and Riley after getting after it on the Prowler during an early morning workout!

John and Riley after getting after it on the Prowler during an early morning workout!