2013-08-23 Friday

Extended Warm Up:

AMRAP in 8 minutes
7 strict TTB
5 Inch Worm push ups
10 perfect PVC passovers

Workout Of The Day:

"Kelly" 

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots

A: 12 inch box, 10/8 lb wall ball, only 4 rounds
B: 18 inch box, 16/12 lb wall ball, only 4 rounds
C: 24 inch box, 20/14 lb wall ball, 5 rounds

Info:

Oregon CrossFit Games tomorrow! Come check it out!

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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