2013-08-22 Thursday + 8 Habits to Build A Better Night's Sleep

Extended Warm Up:

3 rounds, 30 seconds each
Front Rack mob
First rib mob
Banded ankle mob
Couch stretch

Workout Of The Day:

For time: 
50 Squat Jumps
800m Run
30 Sit Ups
20 Pull Ups
10 HSPU
20 Pull Ups
30 Sit Ups
800m Run
50 Squat Jumps

Link:

8 Habits to Build a Better Night’s Sleep 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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