2013-08-27 Tuesday + Do you like working out at CrossFit R3?

Extended Warm Up:

AMRAP in 8 minutes
7 Pull to Land landings
20 Toe Bounce
LOG bounding
LOG speed skip

Workout Of The Day:

For time; 
400m Run
25 Wall Balls
     3 rounds of;
          10 Kettlebell swings
          10 Push Ups
          10 Box Jumps
25 Wall Balls
400m Run


Do you like working out at CrossFit R3? Follow the links and give us a review or rating!  If you don't have an account, it takes less than five minutes to set up.

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If that isn't enough for you, follow this link and complete our gym survey. Your feedback helps us keep improving. 

Remember, only one class on Labor Day (next Monday) at 9am. There will not be child care available at that time.  Check out the class schedule.

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR