2013-08-29 Thursday

Extended Warm Up:


Workout Of The Day:

 "Burpee Hell"

Complete the assigned reps in each minute. If you do not complete the assigned reps in the given minute, you will have a penalty. 

Minute #: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

Burpees required: 20-7-13-10-1-19-4-16-8-12-3-17-5-11-9-18-2-14-6

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR