2013-09-03 Tuesday + A cool link

Extended Warm Up:

 60-45-30-15 seconds of each

Plank

Side Plank

Other Side Plank

Hollow Body

Workout Of The Day:

18 minute AMRAP

1000 singles,

then;

15 Burpee Broad Jumps

1 rope climb

Link:

 Just a very cool link

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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