2013-09-05 Thursday + Three Reasons to be Upset About CrossFit

Extended Warm Up:

2 minutes on each

calf smash

Hip extension

T spine

Workout Of The Day:

Complete the following for time

Squats 60-40-20-20-40-60

Swings 21-15-9-9-15-21

Alternate between the two movements. For example, 60 squats then 21 swings then 40 squats, 15 swings, etc.

Link:

Three Reasons to Get Upset About CrossFit 

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