2013-09-06 Friday + Two Causes of Hip Pain

Extended Warm Up:

60-45-30-15-30-45-60 Hollow Body and rest


2 minutes of each

First Rib

T Spine

Workout Of The Day:

Find the greatest amount of weight you can lift, all at one weight, in one set of 45 reps (without putting the weights down).

15 Press

15 Push Press

15 Jerks


2 Causes of Hip Pain 

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