Extended Warm Up:
60-45-30-15-30-45-60 Hollow Body and rest
2 minutes of each
Workout Of The Day:
Find the greatest amount of weight you can lift, all at one weight, in one set of 45 reps (without putting the weights down).
15 Push Press
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR