2013-09-10 Tuesday +Ten Things That Will Happen When You Start CrossFit

Extended Warm Up:

AMRAP in 10 minutes

30 second toe bounce

10 toes up jumps

5 No Counter Movement Jumps

3 Jump and Touch 

Workout Of The Day:

15 min AMRAP

9 Deadlifts

12 Push Ups

15 Box Jumps

Link:

The Ten Things That Will Happen When You Start CrossFit 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

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