2013-09-13 Friday

Extended Warm Up:

Calf prep for 10 minutes (banded distraction, smash with barbell / lacrosse ball / roller, stretch, etc)

Workout Of The Day:

4 minutes of each

Single Unders


Double Unders

Single Unders

Cool Down:

10 minutes calf mobility

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR