2013-09-19 Thursday + Not-So-Evils of High Rep Weightlifting

Extended Warm Up:

Mobility - 2 minutes of each

T Spine

Hip Extension

Calf Smash 

Workout Of The Day:

24 minute AMRAP, Partner WOD

8 Push Ups

12 Box Jumps

16 Sit Ups

AMRAP while your partner runs

Link:

The Not-So-Evils of High Rep Weightlifting 

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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