2013-09-20 Friday

Extended Warm Up:

2 minute Hollow Body

5 min Jump Rope

2 minute Hollow Hody

Workout Of The Day:

"Chief Painter" 

2 rounds

7 burpees

200m Run

17 TTB

200m Run

55 Double Unders

200m Run

2 rope climbs

200m Run

5 HSPU

200m Run

11 Wall Balls

200m Run

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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