Friday the 27th will be the last Friday with a 6pm class. Attendance has been super low so that class will be suspended until it is needed again.
Extended Warm Up:
Posterior and Anterior Floss w/ band
Workout Of The Day:
Complete for time;
Lunge 50-40-30-20-10 reps
Press 15-12-10-8-5 reps
Alternate between the two movements
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR