2013-10-01 Tuesday

News:

In response to feedback provided by all members, we will continue to have a 6pm class on Fridays.

Extended Warm Up:

90-60-30 seconds of each

Plank

Side Plank

Other Side Plank

Hollow Body

Workout Of The Day:

First CrossFit workout ever posted online at www.crossfit.com

21-15-9 Dumbbell Thruster

with 400m run after each round

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR

 

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