In response to feedback provided by all members, we will continue to have a 6pm class on Fridays.
Extended Warm Up:
90-60-30 seconds of each
Other Side Plank
Workout Of The Day:
First CrossFit workout ever posted online at www.crossfit.com
21-15-9 Dumbbell Thruster
with 400m run after each round
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR