In response to feedback provided by all members, we will continue to have a 6pm class on Fridays.
Extended Warm Up:
Workout Of The Day:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (or Arch Ups)
50 Wall ball shots, 20 pound ball
50 Double unders
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR