In response to feedback provided by all members, we will continue to have a 6pm class on Fridays.
Extended Warm Up:
2 minutes each
Posterior Chain floss
Calf Prep (smash and banded stretch)
Workout Of The Day:
Run 1 mile
CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-224-8CFR