2014-03-17 Monday | Wear green to the gym!

Extended Warm Up:

1a) 5x5 back squat
1b) 5x30 second handstand
1c) 5x10 steps left and 10 steps right of banded monster walk

This is the third exposure to squatting in this cycle. This is indicated with "Squat E3/12".

Workout Of The Day:

6 rounds for time

250m row
15 Toes to Bar
10 Medicine ball cleans

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488