2014-03-19 Wednesday

Extended Warm Up:

1a) 5x5 Deadlift (or RDL depending on ability)
1b) 5x10 Straight Arm Hinge Pull Downs (SAHPD)
1c) 3x20 second side plank

Pull E3/12

Workout Of The Day:

For time;

40 Double Unders
21 Dumbbell Thrusters
40 Double Unders
18 Dumbbell Thrusters
40 Double Unders
15 Dumbbell Thrusters
40 Double Unders
12 Dumbbell Thrusters
40 Double Unders
9 Dumbbell Thrusters

 

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