2014-04-03 Thursday

Extended Warm Up:

1) Overhead mobility of your choice
2) Partner hollow body or plank face off
3) 20 perfect Burpees

 

Workout Of The Day:

Performance:

For time;
20 Thrusters
10 burpees
Rest 1 minute
25 Thrusters
15 burpees
Rest 1 minute
30 Thrusters
20 Burpees

 

Fitness:

Same as Performance, but with different weights

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488