2014-04-15 Tuesday | Boston Bombing Memorial WOD

Extended Warm Up:

Thoroughly warm up for workout. Practice movements, do extra mobility, etc.

Workout Of The Day:

Performance

Boston Bombing Memorial
Task + AMRAP in 26.2 minutes (26:12)
     176 Double Unders / 528 singles
          3 cleans, 185/155
          8 Wall Balls, 20/14
          200m run 

Fitness

Boston Bombing Memorial
Task + AMRAP in 26.2 minutes (26:12)
     350 singles
          3 cleans, 135/95
          8 Wall Balls
          200m run 

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