2014-05-30 Friday

Extended Warm Up:

1) 12 minutes of TGU practice

Workout Of The Day:

Performance

25 minute AMRAP
Partner WOD, both partners working simultaneously.
One partner completes a 500 row OR 05. mile airdyne OR a 400m ski erg (a 400m run can be used if it’s a big class), while other partner completes AMRAP of Double Unders.

Fitness

25 minute AMRAP
Partner WOD, both partners working simultaneously.
One partner completes a 500 row OR 05. mile airdyne  OR a 400m ski erg (a 400m run can be used if it’s a big class), while other partner completes AMRAP of jump rope variation (speed step or single unders).

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488