2014-06-02 Monday

Extended Warm Up:

Partner Front Squat ladder 10-1 reps

Looks like; You do 10 reps, your partner does 10 reps, you do 9, they do 9, you do 8, etc.

Workout Of The Day:

Performance

Complete for time, splitting up anyway you want;
15 rope climbs
100 wall balls

Fitness

Complete for time, splitting up anyway you want;
15 knotted rope climbs or 45 short rope lowers
100 wall balls

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488