Extended Warm Up:
Barbell complex; complete lifts in order, without putting the bar down. Find the heaviest weight you can do with perfect technique;
Hang Clean High pull
Workout Of The Day:
50-40-30-20-10-10-20-30-40-50 reps of;
50-40-30-20-10 reps of;
Then, if you need it, your coach will give you a cash out (if, for example, you didn’t get a good enough workout because you kept messing up on DUs AND/OR you want to leave the gym on a successful note after doing some awesome challenging cash out!).