Tuesday 05-13 | Team Workout

Extended Warm Up:

1) Burgener warm up
2) Skill Transfer Exercises

Workout Of The Day:

Performance

24 minute AMRAP
Teams of 4 (Rotate through stations when runner is finished)
Partner 1: Run 200 meters
Partner 2: Air squat hold
Partner 3: AMRAP Vertical Jumps (to a marker 12-16 inches high on the wall)
Partner 4: Row for max calories

Fitness

24 minute AMRAP
Teams of 4 (Rotate through stations when runner is finished)
Partner 1: Run 200 Meters
Partner 2: Air squat hold
Partner 3: Box Step Ups
Partner 4: Row for max calories

CrossFit R3 - The best CrossFit gym in Albany!
1715 Hill St. SE., Albany, Oregon, 97322 | 541-917-3488